Физкульминутки на уроках английского языка

If you are

tired at at the English lesson

is the way to London Town? (шагаем на месте)
Where? Where? (руку к

глазам, повороты влево, вправо)
Up in the air, (смотрим вверх)
Close your eyes  (закрываем глаза)
And you are there! (разводим руки в стороны)

Breathe out. Let’s pretend it’s summer. You are lying on

a sandy beach. The weather is fine. The light wind is blowing from the sea. The birds are singing. No serious problems. You are quiet. Your brain relaxes. (Pause) Your troubles float away. You love your relatives, your school, and your friends. They love you, too. The world is full of wonders. You can do anything. You are sure of yourself, you have much energy. You are in good spirits.
Open your eyes. How do you feel? You have a lot of energy. You are active and strong. You can do any work easily. Your body is light.

on the hips, (руки на пояс)
Hands on the table, (руки

на стол)
Hands like this. (любое движение.)
Hands on the shoulders, (на плечи)
Hands up and down, (руки наверх, вниз)
Hands behind the head
And sit down! (садятся)

up, look down, (глазами вверх, вниз)
Look around, (глазами по кругу)
Look

at your nose, (смотрим на нос)
Look at that rose, (одну руку вытягиваем, как будто держим цветок, и смотрим)
Close your eyes, (закрываем глаза)
Open, wink and smile! (открываем, моргаем и улыбаемся)

to the music and clap your hands.
Stamp your feet, stamp

your feet,
Listen to the music and stamp your feet.
Turn around, turn around,
Listen to the music and turn around.
Jump up high, jump up high,
Listen to the music and jump up high.

a rabbit/frog!
Fly like a bird/butterfly!
Go like an elephant / a

wolf / a cat!
Stretch out your neck like a giraffe!
Run like a horse!

clap. (хлопаем в ладоши)
Point to the window, (показываем пальцем на окно)
Point to

the door,  (показываем пальцем на дверь)
Point to the board,  (показываем пальцем на доску)
Point to the floor.  (показываем пальцем на пол)

руки вверх)
We are skipping, (перескакиваем с ноги на ногу на месте)
Trying

to touch the sky.  (поднимаемся на носочки, руки вверх)
We are flying like a real jet. (руки в стороны, показываем самолёт)
We are hopping, (прыгаем на месте на одной ноге, потом на другой)
We are climbing (как будто карабкаемся вверх)
Like a funny cat. (рисуем в воздухе усы как у кота)
Mew. (садимся на место)

two, three, four. Hold your breath. Breathe out. One, two,

three, four.