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Good and bad habbits

Содержание

1. Good and bad habbits
2. BAD HABITS!Environmental influencePhysical inactivityEating sweetsDrinking alcoholsmoking
3. GOOD HABITS!Eating wholemeal breadDietingEating low fat foodEating high fibre foodexercising
4. FOOD AROUND USEnergy rich foods (fats, oils and carbohydrates)
5. A BALANCED DAILY DIETBody – building foods (proteins)
6. CHEMISTRY IN THE WORLD OF FOOD.Protective and regulative foods( vitamins and minerals)
7. Sleeping too much or too little, snacking
8. Regularity in life promotes your health. Sleeping
9. EATING HABITSPAST1.sugar2.fibre3.fatNOW1.fibre2.sugar3.fat
10. Popular ways to lose weight and avoid
11. Скачать презентанцию

BAD HABITS!Environmental influencePhysical inactivityEating sweetsDrinking alcoholsmoking

Слайды и текст этой презентации

Слайд 1GOOD AND BAD HABITS.

GOOD AND BAD HABITS.

Слайд 2BAD HABITS!
Environmental influence
Physical inactivity
Eating sweets
Drinking alcohol
smoking

BAD HABITS!Environmental influencePhysical inactivityEating sweetsDrinking alcoholsmoking

Слайд 3GOOD HABITS!
Eating wholemeal bread
Dieting
Eating low fat food
Eating high fibre food
exercising

GOOD HABITS!Eating wholemeal breadDietingEating low fat foodEating high fibre foodexercising

Слайд 4FOOD AROUND US
Energy rich foods (fats, oils and carbohydrates)

FOOD AROUND USEnergy rich foods (fats, oils and carbohydrates)

Слайд 5A BALANCED DAILY DIET
Body – building foods (proteins)

A BALANCED DAILY DIETBody – building foods (proteins)

Слайд 6CHEMISTRY IN THE WORLD OF FOOD.
Protective and regulative foods( vitamins and

minerals)

CHEMISTRY IN THE WORLD OF FOOD.Protective and regulative foods( vitamins and minerals)

Слайд 7
Sleeping too much or too little, snacking and skipping breakfast

are not quite as deadly as smoking, obesity and drinking.

Sleeping too much or too little, snacking and skipping breakfast are not quite as deadly as smoking,

Слайд 8
Regularity in life promotes your health. Sleeping seven or eight

hours, getting up early, eating breakfast, a health diet and

regular meals is really a good way to live.

Regularity in life promotes your health. Sleeping seven or eight hours, getting up early, eating breakfast, a

Слайд 9EATING HABITS
PAST
1.sugar
2.fibre
3.fat
NOW
1.fibre
2.sugar
3.fat

EATING HABITSPAST1.sugar2.fibre3.fatNOW1.fibre2.sugar3.fat

Слайд 10Popular ways to lose weight and avoid gaining it
Cut out

snacks and desserts 42%
Eat less of everything 37%
Exercise more 32%

Cut down on fat 32%
Don’t eat at night 29%
Eat more fruit and vegetables 20%
Count calories 19%
Eat less red meat 19%
Use low-calorie foods 12%
Follow a diet 1%

Popular ways to lose weight and avoid gaining itCut out snacks and desserts 42%Eat less of everything

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