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Good and bad habbits
Содержание
- 1. Good and bad habbits
- 2. BAD HABITS!Environmental influencePhysical inactivityEating sweetsDrinking alcoholsmoking
- 3. GOOD HABITS!Eating wholemeal breadDietingEating low fat foodEating high fibre foodexercising
- 4. FOOD AROUND USEnergy rich foods (fats, oils and carbohydrates)
- 5. A BALANCED DAILY DIETBody – building foods (proteins)
- 6. CHEMISTRY IN THE WORLD OF FOOD.Protective and regulative foods( vitamins and minerals)
- 7. Sleeping too much or too little, snacking
- 8. Regularity in life promotes your health. Sleeping
- 9. EATING HABITSPAST1.sugar2.fibre3.fatNOW1.fibre2.sugar3.fat
- 10. Popular ways to lose weight and avoid
- 11. Скачать презентанцию
BAD HABITS!Environmental influencePhysical inactivityEating sweetsDrinking alcoholsmoking
Слайды и текст этой презентации
Слайд 7
Sleeping too much or too little, snacking and skipping breakfast
are not quite as deadly as smoking, obesity and drinking.
Слайд 8
Regularity in life promotes your health. Sleeping seven or eight
hours, getting up early, eating breakfast, a health diet and
regular meals is really a good way to live.
Слайд 10Popular ways to lose weight and avoid gaining it
Cut out
snacks and desserts 42%
Eat less of everything 37%
Exercise more 32%
Cut down on fat 32%
Don’t eat at night 29%
Eat more fruit and vegetables 20%
Count calories 19%
Eat less red meat 19%
Use low-calorie foods 12%
Follow a diet 1%
