Healthy lifestyle

to rise makes a man
healthy,wealthy and

wise.
An apple a day keeps
the doctor away.

After dinner sit a while,after supper
walk a mile.

to laugh,
But not to cry.
I want to feel

The summer sun.
I want to know
That life is fun.

to the Cancer Research Campaign
British children are putting their health

to risk by
refusing to eat fruit and vegetables.More than 2
thousand boys and girls were questioned.One
in 20 said they hadn’t eaten any vegetables,with
one in 17 not eating any fruit.
The findings are alarming,because a good diet rich in fruit and vegetables could reduce
the number of cancer deaths by up to a third.
Children’s eating habits would improve if parents
stopped rewarding them with sweets.
It is important to make the foundation of a healthy life
style early.

take a taxi
Do morning exercises
Walk a lot
Walk to school

Take two

cold showers a day
Give up smoking
Don’t drink alcohol
Keep to a balanced diet
Train your body
Exercise your memory.

Food

says he often drinks coca-cola.
For ideas: butter,peas,lettuce,potatoes,fish,
sugar,juice,vegetables,macaroni,
fruit,bread,cheese,milk,meat,ice-
cream,coca-cola,beer,chocolate,
cake.

* Если хочешь быть весёлым,
Был коротышкой толстым,

Бодрым и счастливым,
Любил с грибами он омлет Кушай carrots,apples,pears
И с тёртым сыром тосты. И,конечно,сливы!

He couldn’t run,he couldn’t jump – * Если throat заболело
Не мог он прыгать,бегать И sneeze ты без конца -
И после завтрака лежал То спросить ты должен
До самого обеда. срочно
Advice у своего врача!
Ему сказал однажды кот:
- Взгляните,сэр,на свой живот.
You cannot skip your dinner –
Худеть необходимо!

живот!
Visit nature,run,skate,swim –
И тогда ты

будешь slim!

Будешь healthy и тогда
No problem навсегда,
И поймёшь,my dear son,
И увидишь – Life is fun!

foods can help us with that?
Bread and grains. A balanced

diet is based
on bread and grains (foods like rice and
cereal).These foods give you fibre,iron and
vitamin B.At least 40% of what you eat every
day should be types of food in this category.
Fruit and vegetables. You should eat a lot of
vegetables and fruit every day to make sure you
get enough potassium and vitamins A,C and E.

cheese,have lots of
calcium and vitamin D.These two elements
protect your bones.You

should get milk,
cheese or yoghurt every day.
Meat,fish and beans. This category also
includes eggs and nuts.These types of food
give you iron,magnesium and protein.White
meat,such as chicken,is better for you than
fatty,red meat.
Fats and oils. A little oil every day (about 5 or 6
spoonfuls) is useful against heart disease.Eat
wisely.If you eat a balanced diet,you will feel great,
look great,and always be healthy!

life is fun.


Good health to you!

than 2 pieces of toast
for breakfast?
2. Did you have sugar

in your tea or coffee?
3. Did you drink half a litre of milk?
4. Did you eat any fruit?
5. Did you eat any sweets or chocolates?
6. Did you eat any buiscuits or cake?
7. Did you drink any alcohol?

condition
Yesterday …
8. Did you go for a run?
9. Did you

do any exercises?
10. Did you walk or cycle to school?
11. Did you smoke at all?
Check your daily routine
Yesterday …
12. Did you get up before 8 o’clock?
13. Did you go to bed before 11 o’clock?
14. Did you watch TV for more than 2 hours?
15. Did you sleep with your windows open?
Total

don’t forget to relax!
12-8 Not too bad!Keep trying!
8-0 Oh,dear!Oh,dear!