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How to keep fit
Содержание
- 1. How to keep fit
- 2. Get a lot of sleep Sleep
- 3. Слайд 3
- 4. Eat healthy food Healthy eating habits are
- 5. Слайд 5
- 6. Eat healthy food You should try
- 7. Слайд 7
- 8. Do exercises To be healthy and
- 9. Слайд 9
- 10. You should do Get up early
- 11. You should not do Smoke
- 12. Thank you for your attention
- 13. Скачать презентанцию
Get a lot of sleep Sleep is food for the brain. If you sleep little, you will look badly, feel badly and work poorly. Teens need about 9 hours of
Слайды и текст этой презентации
Слайд 4Eat healthy food
Healthy eating habits are very important for
our health. A balanced diet should include different kinds of
products, such asDairy products
Meat: pork, mutton, la
Fruit: peaches, pineapples, oranges, bananas
Vegetables: beetroots, peаs, pepper, cabbages, leek, onions
Слайд 6Eat healthy food
You should try to eat
more homemade food and less junk food or fast food.
People, who eat fast food, can become overweight.
Слайд 8Do exercises
To be healthy and fit we should
exercise more. It’s possible to lose weight and become fitter
just doing regular exercises. You can jog everymorning or do exercises in the evening.
Слайд 10You should do
Get up early and go to
bed early Wash your hands before eating
Go in for sports Sleep enough Take a cold shower Air the room
Слайд 11You should not do
Smoke
Watch TV too long Eat too many sweets Spend much time indoors
Spend much time in front of computers
