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How to keep fit

Get a lot of sleep Sleep is food for the brain. If you sleep little, you will look badly, feel badly and work poorly. Teens need about 9 hours of

Слайды и текст этой презентации

Слайд 1How to keep fit

How to keep fit

Слайд 2Get a lot of sleep
Sleep is food for

the brain. If you sleep little, you will look badly,

feel badly and work poorly. Teens need about 9 hours of sleep every night.
Get a lot of sleep  Sleep is food for the brain. If you sleep little, you

Слайд 4Eat healthy food
Healthy eating habits are very important for

our health. A balanced diet should include different kinds of

products, such as
Dairy products
Meat: pork, mutton, la
Fruit: peaches, pineapples, oranges, bananas
Vegetables: beetroots, peаs, pepper, cabbages, leek, onions

Eat healthy food Healthy eating habits are very important for our health. A balanced diet should include

Слайд 6Eat healthy food
You should try to eat

more homemade food and less junk food or fast food.

People, who eat fast food, can become overweight.
Eat healthy food  You should try to eat more homemade food and less junk food or

Слайд 8Do exercises
To be healthy and fit we should

exercise more. It’s possible to lose weight and become fitter

just doing regular exercises. You can jog every
morning or do exercises in the evening.
Do exercises  To be healthy and fit we should exercise more. It’s possible to lose weight

Слайд 10You should do
Get up early and go to

bed early Wash your hands before eating

Go in for sports Sleep enough Take a cold shower Air the room
You should do  Get up early and go to bed early    Wash your

Слайд 11You should not do
Smoke

Watch TV too long Eat too many sweets Spend much time indoors
Spend much time in front of computers
You should not do  Smoke

Слайд 12Thank you for your attention

Thank you for your attention

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