10 best food

and tasty and hardly ever our conversations are about something

and author of the forthcoming book The Best Things You Can

these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.
Beans

in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium

Yogurt
or
Kiefer

vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin,

vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3

copper, chromium and pantothenic acid.

copper, selenium and zinc.
Lobster

B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber,

iron, selenium and zinc.

D, vitamin K, calcium, iron, magnesium and manganese.

vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.