Healthy Food 10-11 класс презентация, доклад

Слайды и текст этой презентации

Слайд 1HEALTHY FOOD

Слайд 2Food pyramid
Fat
Sugar
Dairy products
Meat
Fish
Poultry
Fruit
Vegetables
Bread
Corn
Seeds
Potato
Pasta

Слайд 3Complex carbohydrates
Carbohydrates is the main source of energy for our

body.
They provide 50-60% of caloric content of food.
Carbohydrates divide in

two groups: simple (monosaccharides) and complex (bioses and polysaccharides).
Complex carbohydrates are more long acquired but thus you won't grow stout.

Complex carbohydratesCarbohydrates is the main source of energy for our body.They provide 50-60% of caloric content of

Слайд 4Simple carbohydrates
Practically all products with simple (fast) carbohydrates have sweet

taste therefore they are loved by many people. Fast carbohydrates

have very high speed of assimilation therefore they cause immediate increase the level of sugar in your blood and the considerable burst of insulin. Insulin reduces blood sugar, turning it into fat.

Simple carbohydratesPractically all products with simple (fast) carbohydrates have sweet taste therefore they are loved by many

Слайд 5Proteins
Proteins - molecules consisting of one or more chains

of amino acids.
They are good for our muscles, nerves and

blood.
They shall provide 20-30% of caloric content of food.
Protein which can be found in dairy products is long-playing but easy to assimilate. So it is good for breakfast and before you go to sleep. Meat, fish and poultry are good for main course.