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Healthy lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises.

Слайды и текст этой презентации

Слайд 1Healthy lifestyle. Your choice!

Healthy lifestyle. Your choice!

Слайд 2You hear a lot about living a healthy lifestyle, but

what does that mean? In general, a healthy person doesn't

smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
You hear a lot about living a healthy lifestyle, but what does that mean? In general, a

Слайд 3The secrets of a healthy lifestyle

A healthy mind in

a healthy body

It just feels good to breathe, feel

and live
The secrets of a healthy lifestyle A healthy mind in a healthy body It just feels good

Слайд 4Secrets of healthy eating
Eating a healthy diet is a part

of the healthy lifestyle. Not only can a clean diet

help with weight management, it can also improve your health and quality of life as you get older.
Secrets of healthy eatingEating a healthy diet is a part of the healthy lifestyle. Not only can

Слайд 5 Fundamentals
Eat moderately – even much of a good food

can be bad
Balance – a balanced diet increases the

mental capacity and learning ability of students
Variety – if we eat a wide variety of foods, our organism can get all the nutrients we need.
Vitamins – essential for a healthy life If you follow these guidelines, you can eat whatever your heart desires!
Fundamentals Eat moderately – even much of a good food can be bad Balance – a

Слайд 6The Super Foods:
1. Eggs
2. Yogurt
3. Nuts
4. Kiwi
5. Quinoa
6. Beans
7.Salmon
8.Broccoli
9. Sweet

potato
10. Berry

All the 10 super foods are easy to obtain,

delicious, inexpensive and provide benefits to our health.
The Super Foods:1. Eggs2. Yogurt3. Nuts4. Kiwi5. Quinoa6. Beans7.Salmon8.Broccoli9. Sweet potato10. BerryAll the 10 super foods are

Слайд 7 5 reasons to eat fruits and vegetables
They are nourishing

and tasty!
They are unique – each of them tastes

differently
They contain plenty of vitamins and minerals
Fruits and vegetables are high in fiber, which gives us satiety and helps digestion .
Eating them sufficiently can prevent several diseases
5 reasons to eat fruits and vegetables They are nourishing and tasty! They are unique –

Слайд 8A healthy mind in a healthy body One of the biggest

problems today is lack of activity. We know it's good

for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.
A healthy mind in a healthy body One of the biggest problems today is lack of activity.

Слайд 9Sport
Exercising a little is necessary for a healthy life,

but don’t overdo with it!
Exercising makes you feel good


Exercising in fresh air is good for brain
Exercising relieves stress, helps to overcome worries and makes you happy
Some forms of sports do not require much effort (e.g. Rollerblading, swimming), so everyone can find the sport of their likings
Sport Exercising a little is necessary for a healthy life, but don’t overdo with it! Exercising makes

Слайд 10Simple Ways to Move Your Body
You can start the process

of weight loss now by adding a little more activity

to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

Simple Ways to Move Your BodyYou can start the process of weight loss now by adding a

Слайд 11Do some chores. Shoveling snow, working in the garden, raking

leaves, sweeping the floor...these kinds of activities may not be

'vigorous' exercise, but they can keep you moving while getting your house in order.
Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities

Слайд 12 It just feels good to breath, feel and live
Nobody’s perfect


The society and environment affects our lifestyles, so it is

very important to be kind and friendly to everyone
No one is born into this realm, as they wouldn’t wish
No one should be cast out of the company of others because of their looks, race or wealth – it’s low.
Everyone has a soul, even animals
It just feels good to breath, feel and liveNobody’s perfect The society and environment affects our

Слайд 13Consumption of alcohol and tobacco damages health
A person who

smokes or drinks alcohol is repulsive to others
Smoking can

result in getting cancer
Consumption of alcohol and tobacco damages health A person who smokes or drinks alcohol is repulsive to

Слайд 14Sleep is sweeter then honey...
Sleeping sufficiently is an important

component of a healthy lifestyle
An average adult needs about

7-8 hours of sleep per a day
Children need to sleep more, infants sleep the most.
The need to sleep decreases as we age
And most importantly – it’s pleasant to sleep
Sleep is sweeter then honey... Sleeping sufficiently is an important component of a healthy lifestyle An average

Слайд 15 Smile and the world will smile back to you...
Happiness

is the key to life
Every smile adds 5 minutes

to your life
Smile and the world will smile back to you... Happiness is the key to life Every

Слайд 16Friends
Good mood and being friendly attracts others
Friends are a

necessary for a good life
They help you when the

times are rough and they always understand you
Thanks to your friends you are happy and enjoy even little things
FriendsGood mood and being friendly attracts others Friends are a necessary for a good life They help

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