Healthy lifestyle. Your choice

what does that mean? In general, a healthy person doesn't

smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

a healthy body

It just feels good to breathe, feel

and live

of the healthy lifestyle. Not only can a clean diet

help with weight management, it can also improve your health and quality of life as you get older.

can be bad
Balance – a balanced diet increases the

mental capacity and learning ability of students
Variety – if we eat a wide variety of foods, our organism can get all the nutrients we need.
Vitamins – essential for a healthy life If you follow these guidelines, you can eat whatever your heart desires!

potato
10. Berry

All the 10 super foods are easy to obtain,

delicious, inexpensive and provide benefits to our health.

and tasty!
They are unique – each of them tastes

differently
They contain plenty of vitamins and minerals
Fruits and vegetables are high in fiber, which gives us satiety and helps digestion .
Eating them sufficiently can prevent several diseases

problems today is lack of activity. We know it's good

for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

but don’t overdo with it!
Exercising makes you feel good

Exercising in fresh air is good for brain
Exercising relieves stress, helps to overcome worries and makes you happy
Some forms of sports do not require much effort (e.g. Rollerblading, swimming), so everyone can find the sport of their likings

of weight loss now by adding a little more activity

to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

leaves, sweeping the floor...these kinds of activities may not be

'vigorous' exercise, but they can keep you moving while getting your house in order.
Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

The society and environment affects our lifestyles, so it is

very important to be kind and friendly to everyone
No one is born into this realm, as they wouldn’t wish
No one should be cast out of the company of others because of their looks, race or wealth – it’s low.
Everyone has a soul, even animals

smokes or drinks alcohol is repulsive to others
Smoking can

result in getting cancer

component of a healthy lifestyle
An average adult needs about

7-8 hours of sleep per a day
Children need to sleep more, infants sleep the most.
The need to sleep decreases as we age
And most importantly – it’s pleasant to sleep

is the key to life
Every smile adds 5 minutes

to your life

necessary for a good life
They help you when the

times are rough and they always understand you
Thanks to your friends you are happy and enjoy even little things