How to humor your stress

for over 30 years.
Loretta LaRoche is an award winning, acclaimed speaker, author

and international stress expert and humor consultant. With irreverent humor and an innate sense of the absurd, she helps people see how needlessly complex and stressful our lives can become.
She is founder and president of The Humor Potential, Inc, a company offering programs and products for life style management.
She is the author of seven books, including “Life is Short, Wear Your Party Pants.”
Her career path has also included many one-woman shows across the country, and her passion for singing has led her to creating a jazz album.
She believes and lives her message, “Life is not a stress rehearsal!”

a martyr.
...a Christian martyr.
those who choose to suffer or die

rather than give up their faith or principles
Martyrdom [mɑːʳtəʳdəm]
Ex.: She sat picking at her small plate of rice salad with an air of martyrdom.
She was always suffering, because of that … Sicilian martyrdom.
2) Angst
Ex. She says my teenage angst ruined the best years of her life.
Why so much angst about who can marry whom?
A strong feeling of worry and unhappiness

car broke down on his way to work, so he

had no choice but to roll with the punches and call a taxi, even though it meant he’d show up late.
to be able to deal with a series of difficult situations
Origin: This phrase is believed to originate with boxing, where ‘rolling with the punches’ was, and still is, a boxing term. The term is used to explain how boxers will often angle themselves in certain ways to help lessen the impact of incoming strikes. 
4) LDL (medical)
low-density lipoprotein
Ex.: What if your LDL is too high
5) Kale smoothie
 a vegetable that is similar to a cabbage

acting up.
My car always acts up in cold weather.
If you acted up,

you got told what’s wrong with you.
If something is acting up, it is not working properly.
If a child is acting up, they are behaving badly.
7) Perpetual [pəʳpetʃuəl]
Ex.: They lived  in perpetual fear  of being discovered .
He has hard, cold eyes  and his mouth is set in a perpetual sneer.
-a perpetual student
 continuing for ever  in the same way
8) Make light of something
Ex. Roberts attempted to make light of his discomfort. They've both had knee injuries, but the two friends make light of their weaknesses.
If you make light of something, you treat it as though it is not serious  or important, when in fact it is.

plans to ramp up production to 10,000 units per month.
To stay competitive, they'll have to

ramp up product development as well as cut prices.
to increase or cause to increase
10) Ailment [eɪlmənt]
Ex.: The pharmacist can assist you with the treatment of common ailments.
Treat minor ailments yourself.
 an illness, especially one that is not very serious
11) Laxative (pharmaceutical)
Ex. Foods that ferment quickly in the stomach are excellent natural laxatives.
food or medicine that you take to make you go to the toilet

who is the main news reader on a television or radio news

programme 
13) Lighten up (phr. v)
Ex.: Share it with your partner but tell him to lighten up. 
Oh, lighten up! I was only joking!
to become more relaxed and less serious
14) To crack up (someone) (phr. v mainly Am)
Ex.: She told stories that cracked me up and I swore to write them down so you could enjoy them too.
to laugh with great enthusiasm, or to cause someone to laugh in this way

on.
He suffered face, hand and ankle burns trying to tackle

the blaze with a garden hose.
  a long plastic or rubber pipe, used to direct water onto fires, gardens, etc.
16) Innate (adj)
Ex. Americans have an innate sense of fairness.
...a society in which individuals could develop their innate abilities and capacities
Quality or ability you were born with, not one you have learned
17) Predisposition (n)
Ex.: She has an annoying predisposition to find fault.
There are always going to be other factors that influence someone's predisposition to exercise.
The state of being likely to behave in a particular way or to suffer from a particular disease

his psychic powers.
He declared his total disbelief in psychic phenomena.
having

a special mental ability, for example so that you are able to know what will happen in the future or know what people are thinking
19) To tamp down (phr.v)
Ex.: The party retained power by boosting the economy and tamping down corruption.
to reduce the amount, level, size, or importance of something
20) Humility (n)
Ex.: What is certainly true is that he combined the finest intellect with a great humility.
They might be very rich, but it wouldn't hurt them to show a little humility.
the quality of not being proud because you are aware of your bad qualities

1998/ 9 seasons)
It is often described as being "a show

about nothing", as many of its episodes are about the minutiae of daily life.

Seinfeld is widely regarded as one of the greatest and most influential sitcoms of all time. It has been ranked among the best television shows of all time.
Much of the show's humor is based upon repeated use of irony, incongruity, and (oftentimes unfortunate) coincidence(s) as plot devices for many of the individual episodes' plots and humorous moments

learn to be funny?
Have you ever played a practical joke

on another person? What did you do? To whom?
Why do people say laughter is the best medicine?
How often do you have a good laugh?
Laughter is catching. Do you start laughing when you see or hear other people laughing? Why do you think it happens?