a balanced (2)_________ - in other words, food that contains
something from each of the three main groups of food. These groups are (3) ___________, (4)______, and carbohydrates. You find proteins in lot of food, for example (5)________, (6)______, and nuts, cheese, (7) ______. It helps your body (8) _________ and be healthy and it gives you (9)_________.
Fat gives you energy but don’t eat a lot – it’s (10)______for you. There are a lot of fatty foods that come from animals, for example milk, cheese, butter and (11)________. Carbohydrates give you more than 70% of your energy. Bread, (12)________, sereals, fruits, and vegetables such as (13)_________ and cabbage all contain lots of carbohydrates.
Fruits, vegetables, beans and (14)__________, brown (15)__________ all have fiber. It doesn’t give you energy but it fills your stomach when you are hungry.
There are many different (16)__________ and minerals. They help your body be (17)__________. You can get all your vitamins and minerals from fresh fruit and vegetables.
healthy
diet
proteins
fats
meat
fish
milk
to grow
energy
bad
meat
pasta
potatoes
cabbage
bread
vitamins
healthy