1.Running is good for your legs, for
your heart and lungs.
2.Football makes your legs and body very strong.
3.Skating is also a very good way of keeping fit.
4.Get up early and go to bed early to keep fit.
5.Take a cool/cold shower every day.
6.Never smoke/take drugs to keep fit.
7.Clean your teeth two times a day.
8.Wash your hands before eating.
9.You should keep to a fruit diet.
10.You should eat more dairy products.
11.Clean the flat with the vacuum cleaner.
12.Don’t read in bed, it may be harmful for your eyes.
13.Take long walks in the open air.
14.Take enough sleep(7-8 hours)
15.Sleep with your windows open.
16.Try to wake up happy.
(for discussion)