Healthy life

benefits of exercising?
Healthy eating
stress
Have you got bad habits?

some cancers in this country due to poor physical health.
Establishing

a healthy lifestyle is your primary and best prevention against many of these conditions.

to four days per week will help you stay healthier

health and help you perform at your best every day

every day without going to the gym or to a

fitness club. Here a few:
Park father away from work, the grocery the shopping mall
Take your dog for a 20-30 minute walk every other day.
Add exercise into your weekend plans.
Turn your store or coffee break into a walking break

a successful combination to help keep your body fit
Guide your

choices with the help from « Food guide pyramid» and the Dietary Guidelines for Americans

developing high blood pressure. Having high blood pressure increases the risk

of developing coronary heart disease.

and also affect their ability to perception, as they are

susceptible to lead poisoning accumulated under the nails as a result of playing in the dusty atmosphere both inside and outside the home .. Russian
This came in a research conducted by modern scientific center in Moscow on hundreds of cases in which children nibbles nails.
 Scientists believe the center Aural epidemics Prussia that nail-biting may be why high levels of the element lead in the blood of some children who يقضمون nails result element of dust and dirt in the fruits and vegetables that do not wash well, have also shown high girls Ikdmn nails, reaching 69% compared to the boys 62%.
 The research and previous studies have confirmed that children’s exposure to lead contributes greatly to the injury problems in nerve growth and it may even lead to a damaging extent the entire nervous system. In this regard, advised doctors to monitor the child and know the reason behind it .. Which is mostly due to shyness or anxiety Oalolm or sadness .. And work to remove this cause serious health ……..