is good for all of us at any age.
Begin your
day with morning exercises. They give you enough energy for the day.Be sporty. Join a sports club or go to the gym and work out.
Take enough sleep. Most people need eight hours of sleep to feel well.
Leave some time for relaxing after a hard working day.
Spend some time out of doors every day. Fresh air does us a lot of good.
Limit the time you spend in front of your television or computer to an hour — an hour and a half.
Keep to a healthy balanced diet. Don't overeat.
Don't eat junk food. Some kinds of food are harmful.
Don't smoke or drink alcohol. Never use drugs.
