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2. if you stress and you badly, you need the following items:
3. 1. Immediately after the stressful situation: Stand
4. 2. Bedtime prepare yourself aromatic bath: Mix
5. 3. Pamper yourself Eat chocolate, buy a
6. Every day:4. Not to be nervous and
7. Laugh! Smile! The ability to see the
8. How often do you have stress?What causes
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if you stress and you badly, you need the following items:

Слайды и текст этой презентации

Слайд 1How to deal with stress?
Romanova Yulia OA-32

How to deal with stress?Romanova Yulia OA-32

Слайд 2if you stress and you badly, you need the following

items:

if you stress and you badly, you need the following items:

Слайд 31. Immediately after the stressful situation:
Stand up, try to

relax clenched hands, clenched teeth, unbutton the buttons at the

neck, massage tense neck.
So wait a while. Feel how hard your body, and stamp your foot firmly and confidently.
Say to yourself: "I'm standing here, this is my territory!". So you restore a sense of solid ground under their feet and be able to confidently continue to operate.

1. Immediately after the stressful situation: Stand up, try to relax clenched hands, clenched teeth, unbutton the

Слайд 42. Bedtime prepare yourself aromatic bath:
Mix 5-6 drops of

essential oil of lavender or melissa bubble bath. The resulting

mixture pour into the water of comfort temperature. Soak for 20 minutes so.

2. Bedtime prepare yourself aromatic bath: Mix 5-6 drops of essential oil of lavender or melissa bubble

Слайд 53. Pamper yourself
Eat chocolate, buy a bouquet of flowers,

go to the masseur or read a book. Give yourself

a break

3. Pamper yourself Eat chocolate, buy a bouquet of flowers, go to the masseur or read a

Слайд 6Every day:
4. Not to be nervous and sleep well, it

is recommended: 1 tbsp honey and squeezed juice of ½

lemon dissolved in a glass of mineral water and drink in the morning before breakfast.

Every day:4. Not to be nervous and sleep well, it is recommended: 1 tbsp honey and squeezed

Слайд 7Laugh! Smile!
The ability to see the humor in their

own difficulties - the best way to change the attitude

towards the problem.

Laugh! Smile! The ability to see the humor in their own difficulties - the best way to

Слайд 8How often do you have stress?
What causes you stress
Whether you

use these methods in their lives ?
What a way to

relieve stress you liked?

How often do you have stress?What causes you stressWhether you use these methods in their lives ?What

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