Healthy lifestyle - Здоровый образ жизни (на английском языке)

what does that mean? In general, a healthy person doesn't

smoke, he is at a healthy weight, eats healthy food and does exercises. It sounds simple, doesn't it?

a healthy body

of healthy lifestyle. You should eat more fruit and vegetables.

be bad
Balance – a balanced diet increases the mental

capacity
Variety – if we eat a wide variety of foods, our organism can get all the vitamins we need.
Vitamins are essential for a healthy life. If you follow these guidelines, you can eat whatever your heart desires!

potato
10. Berries

All the 10 super foods are easy to obtain.They

are delicious, inexpensive and provide benefits to our health.

and tasty!
They are unique – each of them tastes

differently
They contain plenty of vitamins and minerals
Fruits and vegetables are high in fiber, which gives us satiety and helps digestion .
Eating them sufficiently can prevent several diseases

problems today is lack of activity. We know it's good

for us but avoid it. The truth is, movement is life and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

overdo with it!
Exercising makes you feel well
Exercising in fresh

air is good for brain
Exercising relieves stress, helps to overcome troubles and makes you happy
Some forms of sports do not require much effort,so everyone can find sport of their likings

of weight loss now by adding a little more activity

to your life,because it burns more calories.

Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...it will be more active than sitting before TV.
Walk more. Look for small ways to walk more.

leaves, sweeping the floor...these kinds of activities may not be

'vigorous' exercise, but they can keep you moving while getting your house in order.
Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

it is very important to be kind and friendly to

everyone
No one is born into this realm, as they wouldn’t wish
No one should be cast out of the company of others because of their looks, race or wealth – it’s low.
Everyone has a soul, even animals

smokes or drinks alcohol is harmful to others.
Smoking can

result in getting cancer.

component of a healthy lifestyle
An average adult needs about

7-8 hours of sleep per a day
Children need to sleep more, infants sleep the most.
The need to sleep decreases as we age
And most importantly – it’s pleasant to sleep

is the key to life
Every smile adds 5 minutes

to your life

for a good life
They help you when the times

are rough and they always understand you
Thanks to your friends, you are happy and enjoy even little things