Health is above wealth 7 класс

five! Get up early, quick and bright Exercise with all your might.

углеводы
Pasta – макаронные изделия
Fibre -волокно
Stomach - желудок
Vitamin -витамин
Mineral - минерал
Calcium

- кальций

other words, food that ________________ something from each of the

three main groups of food. These groups are ________________, fat, and ___________________.
You find protein in lots of food, for example meat, fish, nuts, cheese and milk. It helps your body to grow and to be healthy and it gives you energy. Fat gives you energy but don’t eat a lot – it’s bad for you. There are a lot of fatty foods that come from animals, for example milk, cheese, butter and meat.
Carbohydrates give you more than 70% of your energy. Bread, ____________, cereals, fruits, and vegetables such as potatoes and cabbage all contain lots of _______________________.
Fruits, vegetables, beans and nuts, brown bread all have ____________. It doesn’t give you energy but it fills your ___________________ when you are hungry.
There are many different _______________________and ________________________. They help our body be healthy. You can get all your vitamins and minerals from fresh fruit and vegetables.
________________ A is in green and yellow vegetables, milk and eggs. It’s necessary for seeing in the dark.
Vitamin B1 is in meat, porridge and bread. B1 is responsible for the nervous system. Lack of this ______________ leads to serious illnesses and even death.
Vitamin C is in every fruit and vegetable. You can find this vitamin in _____________ currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin C is important for building bones and teeth.
Vitamin D is in ___________. People can get it from sunlight. It makes our bones strong.
__________________ is essential for strong bones and teeth. It also plays an active role in the body's immune system. You can find it in milk, cheese, green leafy vegetables, nuts.

to do to be healthy,
proverb about health.

vegetables every day?..............................[ ] [ ]
2. Do you go in

for sports?........................................................... [ ] [ ]
3. Do you watch TV for more than an hour a day? ……..............[ ] [ ]
4. Do you eat sweets every day? ………………………………..[ ] [ ]
5. Do you sleep 8-10 hours at night? ……………………………[ ] [ ]
6. Do you think about your health?...............................................[ ] [ ]
Put “one” for each “yes”-answer!
My total score _______________
What does your score tell about?