Healthy lifestyle

day are the things that most influence our health and

wellbeing — what we eat, how much we move our body, how we deal with stress.

what does that mean? In general, a healthy person doesn't

smoke, eats healthy and does exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

choosing a healthy diet. Its foundation is daily exercise and

weight control, since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds showing that you should eat more foods from the bottom part of the pyramid (vegetables, whole grains) and less from the top (red meat, refined grains, potatoes, sugary drinks, and salt).

eating:
First, we should eat less fat, particularly saturated fat.

Secondly, we are to cut down on sugar and salt.
Thirdly, we must eat more fresh fruit and vegetables.