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How to Improve Your Memory Made by Kosheleva Irina
Содержание
- 1. How to Improve Your Memory Made by Kosheleva Irina
- 2. You Will NeedA puzzle gameGrape juiceDried or
- 3. Do crossword puzzles, play Sudoku, take up
- 4. Drink purple grape juice (not white). Research
- 5. TIPSpring for organic grape juice; organic fruits and vegetables have 40% more antioxidants than non-organic ones.
- 6. Both rosemary and sage improve people’s scores
- 7. TIPNeed to remember a name? Picture it
- 8. Step 4 Dance!Hit the dance floor, jog,
- 9. TIPRepeat whatever you need to memorize –
- 10. Step 5 Take napsIf you can possibly
- 11. Step 6 De-stress yourselfDe-stress yourself by taking
- 12. TIPIf you’re trying to memorize something, do
- 13. Step 7 Be a social butterflyBe a
- 14. Step 8 Eat blueberriesHave a handful of
- 15. Step 9 Move your eyesMoving your eyes
- 16. DID YOU KNOW ?The average person forgets
- 17. Thanks for attention!
- 18. Скачать презентанцию
You Will NeedA puzzle gameGrape juiceDried or fresh rosemary and/or sageAerobic exerciseCatnapsA relaxation techniqueAn active social lifeBlueberries
Слайды и текст этой презентации
Слайд 3Do crossword puzzles, play Sudoku, take up bridge — games
like these stimulate the mind, helping the brain grow new
neural pathways, improving your mental ability.Step 1
Play games
Слайд 4Drink purple grape juice (not white). Research has found that
drinking eight ounces of Concord grape juice a day improves
memory by 20%, thanks in part to loads of antioxidants.Step 2
Drink grape juice
Слайд 5TIP
Spring for organic grape juice; organic fruits and vegetables have
40% more antioxidants than non-organic ones.
Слайд 6Both rosemary and sage improve people’s scores on word-recall tests
by stimulating the brain’s memory center. In fact, students in
ancient Greece wore sprigs of rosemary in their hair on test days.Step 3
Spice things up
Слайд 7TIP
Need to remember a name? Picture it written across the
person’s forehead; the visual image will help you remember it
later .This was a favorite trick of Franklin Roosevelt, who was renowned for his ability to remember names..
Слайд 8Step 4
Dance!
Hit the dance floor, jog, or do anything that
gets your pulse racing. Physical activity rushes oxygen to the
brain and builds new cells in the brain region linked to memory.
Слайд 9TIP
Repeat whatever you need to memorize – a name, an
address, a phone number – when you first hear it.
Saying it out loud helps lock it into your memory.
Слайд 10Step 5
Take naps
If you can possibly swing it, take naps.
Research has found that people who squeeze in a catnap
during the day retain twice as much of the information they learned that day as those who don’t.
Слайд 11Step 6
De-stress yourself
De-stress yourself by taking up yoga, meditation, or
deep breathing. When you’re stressed, the brain activates an enzyme
that impairs short-term memory.
Слайд 12TIP
If you’re trying to memorize something, do it on an
empty stomach. The hormone that improves memory is highest when
the stomach is empty.
Слайд 13Step 7
Be a social butterfly
Be a social butterfly. One study
found that people who socialize regularly do far better on
memory tests than their less outgoing counterparts, since participating in conversations exercises the brain.
Слайд 14Step 8
Eat blueberries
Have a handful of blueberries each day. Blueberries
contain a chemical that dramatically improves memory, and a half-cup
is all you need to get the benefit.
Слайд 15Step 9
Move your eyes
Moving your eyes side to side for
30 seconds every morning can improve memory by ten percent.
How? It gets the two sides of the brain working in harmony.
Слайд 16DID YOU KNOW ?
The average person forgets 30% of what
he’s heard after 20 minutes, and 50% of what he’s
heard within half an hour!
