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How to Stop Being Shy
Содержание
- 1. How to Stop Being Shy
- 2. You Will Need: Determination Social settings And lots of practice
- 3. Boost your self-esteem Determine why you’re
- 4. Practice conversation skills Practice your
- 5. Practice body languageWhen you
- 6. Test your abilitiesOnce you’re confident you
- 7. Breathe deeplyPractice the relaxation technique of
- 8. RelaxWhenever you walk into a room
- 9. Скачать презентанцию
You Will Need: Determination Social settings And lots of practice
Слайды и текст этой презентации
Слайд 4
Practice conversation skills
Practice your conversation skills by chatting up people
you’ll probably never see again—the woman behind you in the
checkout line, the guy sitting next to you on the train, people walking their dogs.
Слайд 5
Practice body language
When you have trouble clicking with
someone verbally, try matching their body position physically. If they’ve
got a hand on their hip, do the same—and their brain will be tricked into thinking you’re hitting it off!
Слайд 6
Test your abilities
Once you’re confident you can start a conversation,
test your newfound skills at group gatherings. And don’t just
talk to one person and call it a night;the more you practice, the easier it will get.
Approach someone who is standing alone, looking uncomfortable; they’ll be grateful you made the first move, and you’ll get a confidence boost from their receptiveness.
Слайд 7
Breathe deeply
Practice the relaxation technique of deep breathing. That way,
when you start to feel self-conscious, you’ll be able to
calm yourself with a few deep breaths.
Слайд 8
Relax
Whenever you walk into a room full of people, remind
yourself that 48% of them are as nervous as you
are—and the rest are too busy thinking about themselves to notice you!Fifteen to 20% of people are born with the tendency to be shy.
