Work on a given topic:“What can people do during self-isolation”

Li Roman Denisovich

after returning from abroad. During the 14-day quarantine, you can

not leave your apartment or house. Quarantine can be carried out together with friends or relatives in the same apartment, but it is better in different rooms. Family members of a person in self-isolation should not be restricted in their movements with them. Citizens who have returned from covid-19 countries are recommended to wash their hands thoroughly, wear a mask, regularly ventilate the room and conduct a wet cleaning with household chemicals. Also, each person needs to use separate towels, dishes, linen and hygiene products to reduce the risk of possible infection of other people who are in the same apartment.

mode to go outside?
No, you can't. Products and necessary goods

must be ordered with home delivery. You can't take out the trash either: friends, acquaintances, or volunteers should help you do this. "Household garbage should be Packed in double strong garbage bags, tightly closed and put outside the apartment. You can ask friends, acquaintances or volunteers to dispose of this garbage, " the Rospotrebnadzor said in a statement. Violation of the self-isolation regime may entail liability, including criminal liability. The mode will be monitored using video surveillance. Rospotrebnadzor also warned that if the conditions of home quarantine are violated, they can be isolated in an infectious hospital.

allowed, but strictly without contact with people.Wear gloves outside if

the weather allows. If you go out on the street, you should take a sanitizer with you. Don't touch your face. If you really need to — only after the sanitizer.Prefer the Elevator to the stairs (when we walk on the stairs, we always touch the railing and sometimes extra door handles, and in the Elevator you only need to press one button, you can use your elbow). But don't go in the Elevator with other people and don't let them in.Keep at least two meters away from people on the street.Before entering a public room, think twenty times about whether it is necessary, and then put on a mask. This is protecting others, respecting their fears, and setting a good example.Allowed trips by private car outside the city with contactless refueling (now it will be relevant at the beginning of this spring). Carsharing is OK, but you need to wipe the handles with a sanitizer and do not be shy about it at all.Public transport is prohibited.After returning before entering the house, treat your hands with a sanitizer.After entering the house-you should immediately go to the bathroom and wash your hands with soap and (you can not use soap) face. Hands — at least 20 seconds: this is a twice-sung Happy Birthday, or you can find a song here https://washyourlyrics.com/.There are no restrictions at home. Just don't wear street clothes.When ordering food, medicine, etc. leave a tip for the courier on the stairs, don't cross paths with them. Pick up an order after it leaves.No Dating, no kissing, no hugging. Do not invite guests and do not go to visit. Skype parties!Training — online. Sports-at home (exercise, plank, yoga, massage each other). Sleep-by mode. There is a great danger to start living like on new year's holidays: to play all night, to sleep off the day. Remember that healthy sleep strengthens the immune system, and unhealthy sleep not only affects the immune system, but also greatly increases anxiety and reduces resistance to stress.