"Stress in our life " презентация к научному проекту

здоровья учащихся, не знание мер по предотвращению стресса

Актуальность проблемы:не знание

мер по предотвращению стресса и его влияние на здоровье
Цель проекта:
актуализировать и развивать знания сверстников о стрессе;

Задачи проекта:
«разговорить» одноклассников по данной проблеме;
 выработать у них эмоциональное личностное отношение к проблемам здоровья;
 воспитывать активную жизненную позицию и ответственное отношение к своему здоровью.

eight Kazaks age 18-54 suffers from an anxiety disorder. This

totals over 11 million people!
women suffer from anxiety and stress almost twice as much as men
stress and anxiety go hand in hand
stress accounts for 80 percent of all illnesses either directly or indirectly
stress is more dangerous than we thought

body that are nonessential to survival, such as the digestive

and immune systems, shut down. "This is why people get sick," he says. "There are also many occurrences of psychosomatic illness, an illness with an emotional or psychological side to it."

as
smoking
becoming physically inactive
drinking alcohol
bad habits
eating poorly

and difficult times and things don't seem to be getting

any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better. But day by day the world is becoming a crazier and more uncertain place to live in, not to mention stressful. Many people are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life for way too many people. We seem to have entered the Age of Anxiety.

to wonder if we are safe anywhere.
The economy is

another stressor. Soaring gas prices, outrageous housing costs, even the cost of food has sent many Kazakhs to work in jobs that are unsatisfying

So many women feel the need to be everything to everyone and that includes a paycheck earner, house keeper, mom, wife, daughter. They just don’t make any time for themselves thus contributing to their stress levels being at an all-time high

Teenagers who want to go to college find themselves pushing themselves during their studies to try and obtain scholarships so they can attend schools that have ever increasing tuition costs.

HAVE to,
not because we WANT to.
All too often

,it’s difficult
for people to say « NO » .

you have obsessive perfectionism.
When you are obsessively negative, it means

that you have a tendency toward being "negative" about people, places, situations, and things in your life. Perhaps you find yourself saying things like "I can't do this!" or "No one understands!"

When you engage in obsessive perfectionism, you are centered on trying to do everything "just so" to the point of driving yourself into an anxious state of being. You may find yourself making statements such as, "I have to do this right, or I'll be a failure!"

When you are obsessed about analyzing things, you find yourself wanting to re-hash a task or an issue over and over again. For instance, you might find yourself making statements such as, "I need to look this over, study it, and know it inside and out...or else I can't relax!"

Stress comes from the pressures we feel in life, as

we are pushed by work or any other task that puts under pressure on our minds and body.
One of these negative effects is anxiety.
Anxiety is stress that continues after that stressor is gone. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or even anxious.  
 
 

heartbeat
• Insomnia
• Irritability or anger
• Inability to concentrate
• Fear

of being “crazy”
• Feeling unreal and not in control of your actions which is called depersonalization

alleviate stress. Everyone has different tastes in music. We should

listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, not alleviate it.

to de-stress:
Put some relaxing music on your stereo,

and then lie in a comfortable position on a couch or on the floor near the speakers.
Choose music with a slow rhythm
As the music plays, allow it to wash over you, rinsing off the stress from the day.
If you need stimulation after a day of work, go for a faster music rather than slow calming music. Turn up the volume and DANCE!
Take walks with your favorite music playing on the walkman.
Listening to the sounds of nature, such as ocean waves or the calm of a deep forest

stress:
1 Don’t just sit there. Move!
2. Smell the roses
3.Stress

is contagious
4. Copy good stress managers
5. Use heavy breathing.
6.Stop stress thought trains
7.Eat, drink, sleep and be merry!
8.Go outside and enjoy Mother Nature.
9.Give yourself permission to be a 'kid' again.
10.Learn it is OK to say 'no' occasionally.
11.You do not have to do everything your family, friends, and others ask.
 

12.Make time for yourself, your number one priority; once your own needs are met you will find you have more time for others.
13.I really love this thought and have used it many times myself!
14.Sing.
15.Take up a new hobby like knitting.
16.Start a garden
17.Play with a dog or cat.
18.Look at the stars and the moon.
19.Treat yourself to some comfort food.
20.Take a candle lit bubble bath.
 

out have no the ability to say “No” when they

need to. Maybe your mother wants you to take Grandma to the store, but you’re in the middle of a big work project.
People pleasers think of other people’s needs before their own. They worry about what other people want, think, or need, and spend a lot of time doing things for others. They rarely do things for themselves, and feel guilty when they do. It’s hard being a people pleaser.
Stop saying YES all the time. Try to pause or take a breath before responding to someone’s request. You may want to answer requests with "I need to think about it first, I’ll get back to you" or "Let me check my schedule and call you back".

stress is good -- it can motivate you and help

you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression