at the moment under consideration (present, past or future) or
during a certain period of timeHe was watching TV at 5 o’clock.
He was watching TV all year round.
Non-continuous aspect:
extensive
a momentary action:
She dropped the plate.
a recurrent action:
I get up at 8 o’clock.
an action or state, which lasts a long period of time:
He went to school from 1958 to 1968.
an action or state of unlimited duration:
They suffer a lot.