Заслуженный учитель РФ,
учитель английского языка высшей квалификационной категорииМОУ «Гимназия г. Раменское»
Московской области
ПРЕЗЕНТАЦИЯ
«TAKE CARE OF YOUR EYES»
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Гусева Л.В
Содержание
- 1. Гусева Л.В
- 2. EYE MUSCLE EXERCISESThese eye exercises will relax
- 3. At first, wash your face and eyes
- 4. Massage gently your eyelids and surrounding face.
- 5. Look up, hold 5 seconds, relax your
- 6. Look left, hold 5 seconds, relax your
- 7. Look up left, hold 5
- 8. Look up right, hold 5 seconds, relax
- 9. Rotate eyeballs 10 circles to left. Blink your eyes.
- 10. Rotate eyeballs 10 circles to right. Blink your eyes.
- 11. Cross your eyes by looking at the
- 12. Close your eyes as tightly as you can. Hold 5 seconds, then relax.
- 13. Open your eyes wide open. Hold 5 seconds, then relax. Repeat 10 times. Blink your eyes.
- 14. Focus on an object (pen, finger ...)
- 15. Take care of your eyes!
- 16. Resources:Pictures from the free resources of the Internet
- 17. Скачать презентанцию
EYE MUSCLE EXERCISESThese eye exercises will relax and refresh your eyes, strengthen your eye muscles, and help you to prevent eye strain and headache.
Слайды и текст этой презентации
Слайд 1Гусева Л.В.
Заслуженный учитель РФ,
учитель английского языка высшей квалификационной категорииМОУ «Гимназия г. Раменское»
Московской области
ПРЕЗЕНТАЦИЯ
«TAKE CARE OF YOUR EYES»
Слайд 2EYE MUSCLE EXERCISES
These eye exercises will relax and refresh your
eyes, strengthen your eye muscles, and help you to prevent
eye strain and headache.
Слайд 3At first, wash your face and eyes with cold water.
Sink your eyes in the palms of your
hands filled with cold water and blink a couple of times.
Слайд 4Massage gently your eyelids and surrounding face.
Palming:
Cover
your eyes with palms of your hands without pressing eyeballs.
Relax your whole body and watch the darkness a while. The darker the better.Try to find a comfortable position when doing this, make sure you are not tensed.
Darkened room is a good place for palming.
Слайд 5Look up, hold 5 seconds, relax your eyes.
Look down, hold 5 seconds, relax your eyes. Look up, hold
5 seconds, relax your eyes. Look down, hold 5 seconds, relax your eyes. Repeat 5 times. Blink your eyes a few seconds.
Слайд 6Look left, hold 5 seconds, relax your eyes. Look right,
hold 5 seconds, relax your eyes. Repeat 5 times. Blink your
eyes
Слайд 7 Look up left, hold 5 seconds, relax your
eyes. Look down right, hold 5 seconds, relax your eyes. Repeat 5
times. Blink your eyes.
Слайд 8Look up right, hold 5 seconds, relax your eyes. Look down
left, hold 5 seconds, relax your eyes. Repeat 5 times. Blink your
eyes.
Слайд 11Cross your eyes by looking at the tip of your
nose. Look up at your eyebrows and then back to the
tip the nose. Relax your eyes. Repeat 5 times. Blink your eyes.
Слайд 14Focus on an object (pen, finger ...) a few inches
away from your eyes, then focus far into the distance (through
window for example). Repeat 10 times. Blink your eyes.
