How to stay in shape презентация, доклад

Слайд 1How to stay in shape

Слайд 2Healthy sleep
rejuvenates the body;
helps to lose weight;
enhances memory;
energizes;
Reduces the likelihood

of stress;
Prevents the appearance of cancer;
Keeps the heart healthy;

Healthy sleeprejuvenates the body;helps to lose weight;enhances memory;energizes;Reduces the likelihood of stress;Prevents the appearance of cancer;Keeps the

Слайд 3Morning can be good. Sleep enough =)

Слайд 4Нealth food

Eat more fruits, vegetables, grains and nuts.
Limit the consumption

of sweets.
Also limit the use of salt and eat only

iodized salt.
Milk and milk products should be consumed daily.

Нealth foodEat more fruits, vegetables, grains and nuts.Limit the consumption of sweets.Also limit the use of salt

Слайд 5Apple - it's not only delicious, But also a very useful

product, which is an indispensable for our health. They are rich in vitamins

and are a great source iron. Their use helps stabilize the pressure. They also improve
the complexion and prolong the youth and freshness of the skin.

Apple - it's not only delicious, But also a very useful product, which is an indispensable for

Слайд 6Еxercises:
Do exercises
every morning;
It's enough walk
to university in the
morning and back

again in the evening;
It's not obligatory to visit fitness center

or gym;
If it’s possible, don’t use the elevator or escalator;
Do not forget about eye health!
Look aside from the sсreen every half hours;

It proved that the training
are more efficiently
if you do not have them one.
Find a friend,
it will be an incentive
not to leave training.

as variant

Еxercises:Do exercisesevery morning;It's enough walkto university in themorning and back again in the evening;It's not obligatory to

Слайд 7If you spend all your time at the computer,
you have

a sedentary job, or requires
mental effort, then you should choose

leisure.

Go to the nature! Fresh air and
green hues perfectly relieve stress,
soothe. Walking through the picturesque countryside
effectively distract from everyday worries.

Do not forget about
communication.
Conversations with
loved ones
will give you a lot of
positive emotions.

Great way to relax - hot tub.
Warm water will relax muscles and
relieve tension successfully.

Relaxation