R eview of dietology

V.
Tutor Karamisheva I. V.

fashion to achieve or maintain a controlled weight. In most

cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight

(or Paleo), Stone Age, and Warrior diets, is a plan

based on eating plants and wild animals similar to what cavemen are presumed to have eaten around 10,000 years ago
Why turn back the hands of time and eat that way? The premise is that our bodies are genetically programmed to eat like our Paleolithic ancestors.

hunted, fished, and gathered during the Paleolithic era -- meat,

fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries.

a way of life.
The macrobiotic diet regimen supports an Eastern

philosophy of balancing foods to attain a balance of yin and yang. Yin foods are cold, sweet, and passive while yang foods are hot, salty, and aggressive.
The macrobiotic diet is low in fat and high in fiber. Because of all the soy products, it is also rich in phytoestrogens, which may reduce the risk of estrogen-related cancers, such as breast cancer.

prepared and eaten in the traditional manner, such as baking,

boiling, and steaming. Lots of grains, vegetables, beans, fermented soy, and soups - supplemented with small amounts of fish, nuts, seeds, and fruits - are the basis of the macrobiotic diet menu.

and silky smooth avocado cream soup made with real cream?

These rich foods are allowed as part of the controversial Dr. Atkins' «New Diet Revolution»

Theory: overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently

ketosis, which means it burns its own fat for fuel.

A person in ketosis is getting energy from ketones, little carbon fragments. When the body is in ketosis, you tend to feel less hungry

But ketosis can also cause a variety of unpleasant effects (such as unusual breath odor and constipation), promotes heart disease
There is also potential loss of bone, and the potential for people with liver and kidney problems to have trouble with the high amounts of protein in these diets

in plant foods and monounsaturated fats -- to be one

of the healthiest in the world.
The Mediterranean coastal region stretches across Europe from Spain to the Middle East. Scientists noticed that people living in this region tended to be healthy and live long lives, primarily because of their diet and lifestyle. Mediterranean cuisine is largely based on vegetables, fruits, olives, beans, whole grains, olive oil, and fish, along with a little dairy and wine. Additionally, the Mediterranean lifestyle includes leisurely dining and regular physical activity.

2.5 cups daily.
Vegetables: 2 cups daily.
Fish: More than twice weekly.
Nuts:

A handful daily.
Meat/poultry: Less than 4 ounces daily
Wine: 1 daily serving for women, two for men.
Fats: Use primarily monounsaturated fats