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Useful and healthy habits
Содержание
- 1. Useful and healthy habits
- 2. Morning exercises If you have no time to
- 3. Water procedures You should do it every day.
- 4. Training your organism It helps you not to
- 5. Keeping of a day regime Makes your life
- 6. Eat in time.
- 7. Don't hurry when you have your meal.
- 8. Going in for sport It is very
- 9. Walking Helps you to relax, to loose your
- 10. Airing the room It helps you to avoid
- 11. Work and have a rest.
- 12. Healthy sleep It’s the best way of rest.
- 13. Go to bed in time and rise early.
- 14. Скачать презентанцию
Morning exercises If you have no time to take up sport regularly morning exercises are just for you. It helps you to keep your fitness and to be in a good form.
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Слайды и текст этой презентации
Слайд 3Water procedures
You should do it every day. It makes you
feel clean, better and healthier. If you are nervous take
a warm bath. A warm bath or shower helps you to sleep. This is so hygienic and pleasant.
Слайд 4Training your organism
It helps you not to be ill. You
can avoid many problems. Even if you are ill you
will be good quicker and easier.
Слайд 5Keeping of a day regime
Makes your life more regular. It
helps you to organize yourself. You have more time for
rest and leisure activities. It makes you healthier because you have more time for sleeping either. Especially you need it during your exams.
Слайд 8Going
in for sport
It is very useful for us. Nowadays
our life is too dynamic and nervous and so sport
helps to relax. For example, jogging is good for your heart, swimming is good for your arms, cycling is good for your legs and so on.
Слайд 9Walking
Helps you to relax, to loose your weight, to breath
the fresh air. You have time not to be hurry,
to think, to talk. It’s very healthy to do it after dinner and before going to bed.
Слайд 10Airing the room
It helps you to avoid colds. Air your
room for 15 minutes every day. If you have allergy
do it twice a day with wet cleaning of your flat.
Слайд 12Healthy sleep
It’s the best way of rest. You should sleep
not less than 8 hours a day. Go to bed
and wake up at the same time even at weekends. There are a lot of ways which can help you to sleep, one of them is to drink a cup of hot milk and honey.
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