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Vitamins in our life
Содержание
- 1. Vitamins in our life
- 2. VitaminsPeople need vitamins to stay healthy. They
- 3. Fast food You can hardly find any
- 4. Useful fruit and vegetablesEach vitamin is responsible
- 5. VitaminsThere are about 10 major vitamins. They are usually named by a letter of the alphabet.(A,B,C,D…)
- 6. Vitamin A It is in green and yellow vegetables, milk and eggs. Its necessary for eyesight.
- 7. Vitamin B1It is in meat, porridge and
- 8. Vitamin B2
- 9. Vitamin B6It is in fish, meat, cabbage,
- 10. Vitamin B12It is in eggs, chicken , milk products, wheat, fish and oysters.
- 11. Vitamin C It is in every fruit
- 12. Vitamin DIt is in eggs. People can get it from sunlight. It makes our bones strong.
- 13. Vitamin EIt is necessary for skin and body. It is in the wheat and nuts.
- 14. Vitamin KIt is in cabbage, wheat, fruit – bananas, kiwi and avocado.
- 15. Remember: you eat to live, but don’t live to eat.Choose healthy food.
- 16. Problem pages1. You shouldn’t eat hamburgers, because they are not good for you.
- 17. 2. You shouldn’t eat pizza. It is dangerous for health.
- 18. 3. You shouldn’t eat cakes, because they are fat and it is not good for you.
- 19. 4. You shouldn’t drink cola, because it is dangerous for your health.
- 20. 5. You shouldn’t eat chips, because they aren’t useful for your health.
- 21. 6. You shouldn’t eat crisps, because they are harmful.
- 22. 7. You shouldn’t eat chocolate and sweets, because they are dangerous for health.
- 23. 8. You shouldn’t eat biscuits, because they are harmful for health.
- 24. 9. You shouldn’t eat ice-cream, because it’s not good for you sore-throat.
- 25. 10. You shouldn’t eat hot-dogs, because they are not good for you.
- 26. So, to keep healthy, we should:First of
- 27. Keep fit and healthyWe should:eat various food;eat
- 28. To grow big and strong we should:go
- 29. Not good for us:smoking
- 30. Not good for us:drinking alcohol
- 31. Not good for us:taking drugs
- 32. Not good for us:physical inactivity
- 33. Скачать презентанцию
VitaminsPeople need vitamins to stay healthy. They get them from the food. There are a lot of vitamins in fruit and vegetables.
Слайды и текст этой презентации
Слайд 2Vitamins
People need vitamins to stay healthy. They get them from
the food. There are a lot of vitamins in fruit
and vegetables.
Слайд 4Useful fruit and vegetables
Each vitamin is responsible for different things
in the human body. We get vitamins from fruit and
vegetables.
Слайд 5Vitamins
There are about 10 major vitamins. They are usually named
by a letter of the alphabet.
(A,B,C,D…)
Слайд 7Vitamin B1
It is in meat, porridge and bread. It is
responsible for the nervous system. Lack of this vitamin leads
to serious illnesses and even death.
Слайд 9Vitamin B
6
It is in fish, meat, cabbage, tomatoes, potatoes, nuts,
pepper , mushrooms, carrots and greenery.
Слайд 11Vitamin C
It is in every fruit and vegetable. You can
find it in black currants, strawberry, oranges, onions, cabbage and
green pepper. It is important for building bones and teeth. It helps to prevent colds.
Слайд 26So, to keep healthy, we should:
First of all to eat
useful food full of vitamins;
To eat more fruits and vegetables,
especially apples and kiwi: “An apple a day, keeps the doctor away.”;To go in for sport: to swim, to play tennis, to play football, to ski and skate;
To go to fitness centres and sports clubs;
Not to eat fat food: hamburgers, chips, crisps and cakes.
Слайд 27Keep fit and healthy
We should:
eat various food;
eat more fresh fruit
and vegetables;
eat low fat food;
have breakfast every day;
not to eat
cakes and sweets every day;not to eat at night.
Слайд 28To grow big and strong we should:
go for a walk
every day;
do some sport every week;
play computer games and watch
TY less than two hours a day;Sleep eight or nine hours a day;
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