two-thirds of the weight of a healthy body!
Lost water needs
replacing so we stay healthy.Where does the water go?
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Hydration and activity!
Содержание
- 1. Hydration and activity!
- 2. What do you like to drink?
- 3. Why do we need to have drinks?Water
- 4. What happens if we don’t drink enough?
- 5. How can we stay hydrated?Have 6-8 drinks every day!
- 6. Is it always 6-8 drinks?You need to
- 7. What drinks should we have?All drinks can count!Good choices are…
- 8. Why water? It is easily available! It hydrates without harming teeth.
- 9. Why milk? It provides calcium!It provides vitamins and other minerals.What does calcium do?
- 10. Why juice? It counts as one portion
- 11. Have drink with each meal…BreakfastLunchEvening mealHave a
- 12. ActivityMove more, be active!
- 13. To help us to have…strong bones;strong muscles;a
- 14. Sit lessWhen are you not active?Watching TVReading
- 15. Sit lessSometimes it is important to sit.When do you think this is?Working at schoolEating a meal
- 16. Move moreWhat is moving more?Playing games Walking to schoolMoving more means being active every day.
- 17. Be active for 60 minutes a dayWhat
- 18. Be activeHow does being active feel?You…Your…You…feel warmerbreathe harderheart beats fasterWhat makes you feel like this?
- 19. Every day…Sit lessMove moreBe active for at
- 20. Stay active and hydrated!Remember…have 6-8 drinks everyday;have
- 21. For further information, go to: www.foodafactoflife.org.uk
- 22. Скачать презентанцию
What do you like to drink?
Слайды и текст этой презентации
Слайд 3Why do we need to have drinks?
Water makes up about
two-thirds of the weight of a healthy body!
replacing so we stay healthy.
Слайд 4What happens if we don’t drink enough?
We can become dehydrated
and might…
feel tired;
get a headache;
find it hard to concentrate.
Слайд 10Why juice?
It counts as one portion towards your 5 A
DAY!
It provides vitamins and other minerals.
Just 150ml once a
day –with a meal!
Слайд 11Have drink with each meal…
Breakfast
Lunch
Evening meal
Have a drink …
At break
time
During lessons
After school
A little while before you go to bed
How
can we make sure we have enough
to drink?
Слайд 13To help us to have…
strong bones;
strong muscles;
a healthy heart.
Being active
can also…
help us to feel happy;
help us make new friends;
provide
new experiences!Why do we need to be active?
Слайд 15Sit less
Sometimes it is important to sit.
When do you think
this is?
Working at school
Eating a meal
Слайд 16Move more
What is moving more?
Playing games
Walking to school
Moving more means
being active every day.
Слайд 17Be active for 60 minutes a day
What would count towards
your 60 minutes a day?
Playing tennis
Playing team games
Слайд 18Be active
How does being active feel?
You…
Your…
You…
feel warmer
breathe harder
heart beats faster
What
makes you feel like this?
Слайд 19Every day…
Sit less
Move more
Be active for at least 60 minutes
What
could you do to be more active?
Слайд 20Stay active and hydrated!
Remember…
have 6-8 drinks everyday;
have more if it
is hot;
have more if you are active;
be active for 60
minutes every day!
