My Daily Menu!

life. One famous English saying goes “We are what we

eat”, and it’s true. 

mind. It contains nutrients, such as proteins, vitamins, minerals, fats,

carbohydrates. Different products contain different nutrients. For example, we can get lots of vitamins eating fruit and vegetables. 

I don’t like meat products. The food we choose to

eat depends on many factors. First and the most important is the taste. If we like the taste of the product, we often eat it. The second factor is its nutritional value. If the product is healthy and useful for our body, we should add it to our ration.

see colourful ads on TV, we decide to try the

product. For some people food is just a fuel for energy. For me, it’s a pleasure.

creates a feeling of love.”

spinach. My usual day includes three or four meals. For

breakfast, I prefer a cup of tea with a cheese and ham sandwich. Sometimes I eat cereal with milk and drink a glass of orange juice. For lunch, I prefer salads from fresh vegetables and a soup. At about 5pm I have a cup of coffee with shortcake. For dinner, I like pasta or rice with vegetables. 

that it contains a lot of fat. That’s why I

try to cut down on fast food. I also try to it less sugar and salt.