Obesity as a global problem of the modern world

number of calories introduced into the body exceeds the amount

of consumed energy, and the body stores the excess calories in the form of deposits of fat cells.

influence eating habits and physical activity. Studies show that sugary

soft drinks and fruit juices – the main culprits of obesity among young people. Aggression media (TV, advertising) are the most vulnerable children, the culture and the education system serves too few healthy substitutions. Work and leisure become less and less associated with physical activity, as people using cars, watching TV, playing video games, working on the computer is moved from one seated position to another.

diabetes;
Coronary heart disease;
Diseases of the respiratory system;
Diseases of the musculoskeletal

system;
Fertility problems in women and men.

The consequences of obesity:

at the same time;
Eating on the go, you will automatically

get into the risk area;
Food should be thoroughly chewed and eat slowly;
To exclude salty food;

How to avoid obesity?

the planet almost three times more lives than hunger. For

anybody not a secret that obesity in our days is threatening. The number suffering from obesity is growing every day. Medicine has sounded the alarm on this issue, and encourages people to limit their consumption of excessively caloric and fatty foods. Nutritionists have sounded the sad statistics, the majority of humanity is abusing not only in food, but has become much less mobile.

Deaths from obesity in the world ranking came in 6th place. But death from malnutrition maintained that position consistently in 8th place. It should be noted that these statistics do not include some countries of the African continent, where mortality from starvation and diseases associated with it, holds the main position.

Seaweed
Cranberry
Herbs
Nuts
Fish
Vegetables and fruits
Green tea and white

tea

potassium, manganese, bromine, zinc, fluorine, iron, vitamins A, E, C

and b; iodine boosts the immune system and has antiviral and antibacterial properties; helps with diseases of the thyroid gland; calcium is essential for strong bones; the phosphorus to create cells of the nervous system; aluminum useful in stress and psychological stress. Honey – tasty, healthy and long shelf life; contains many microelements, organic acids and vitamins. Especially rich for the benefit of bee pollen, as it contains a set of more than 80 minerals. Herbs – parsley, dill, celery; so, for example, parsley contains vitamin C 4 times more than the lemon, and mineral composition, vitamins and micronutrients is much greater than the bread, meat and even vegetables and fruits. Berries of the forest and home, all of them rich, first of all, vitamins, anthocyanins in berries reduce inflammation and is useful in the treatment of arthritis, very useful for weight loss. Even an ordinary Cranberry – improves brain function, restores power when fatigue, lowers blood pressure, is recommended in diseases of the kidneys and bladder, rich in vitamin C and minerals; Vegetables and fruits – rich in vitamins, fiber and minerals. Vegetables can be highlighted raw carrots, and fruit of Apples – red, green and yellow, are simply irreplaceable, both as to the combination of vitamins and minerals; Nuts – tasty and nutritious, all-natural product, many of the trace elements; Especially useful are walnuts, hazelnuts and of course cedar. Fish – contains digestible protein, and minerals in the prevention of heart attack; Dairy products – the calcium, needed for strong bones; it is Especially possible to allocate kefir, fermented baked milk and of course homemade yogurt with fresh fruit. Green tea and white tea– boosts the immune system and is very useful for prevention of atherosclerosis.

1: Snacks, chips, crackers
Enemy number 2: Mayonnaise, ketchup and various

sauces

Enemy number 3: Sweets with dyes and sweeteners

Enemy number 4: sausages

Enemy number 5: fast food

Enemy number 6: Margarine and spread

Enemy number 7: Smoked

Enemy number 8: Fast food from a stall

Enemy number 9: Sweet drinks

Enemy number 10: Products labeled "low-calorie"

and lead an active lifestyle.