Healthy lifestyle

is widely known that life expectancy is increasing. But the

reason why the average figures are higher than they used to be, say, hundred years ago is not that all people live longer than before. One reason is that, due to medical research, many illnesses were eliminated; the second one is that fewer people die in wars. Generally, the life of modern man is endangered by many factors. One is the increasing pollution of the environment by industry and transport; another one is sedentary lifestyle of people living in cities and towns, that is, the majority of the population of the planet

Life expectancy-средняя продолжительность жизни
Average figures- средние цифры
Due to – благодаря ,из-за
Eliminate-устранять
Fewer-меньше
Endanger-подвергать опасности
Pollution-загрязнение
Sedentary-неподвижный

Life expectancy in Kazakhstan: 70.24 years  male: 64.98 years  female: 75.17 years (2014 est.)

UK~ 81 years , Japan ~ 84,5 years

and water we drink which results in a lot of

diseases. The fourth one is that living in big cities leads to epidemics, and even pandemics of many catchy illnesses. Unhealthy life results in the fact that many people are overweight.
The only possible way of preserving your health is, therefore, healthy way of life which includes keeping fit, balanced meals, and giving up unhealthy habits like smoking, drinking alcohol, and, of course, drugs.

Quality-качество
Disease-болезнь
Pandemic-пандемия
Cathy illness
Unhealthy-нездоровый
Overwight-перевес
Preserve-сохранить
Keep fit-поддерживать себя в форме
Balanced meal-сбалансированное питание
Give up-бросать, покончить
Habit-привычка

Пандемия - эпидемия, характеризующаяся распространением инфекционного заболевания на территории всей страны, территорию сопредельных государств, а иногда и многих стран мира (например, холера, грипп).

For anyone who really wants to be healthy, fitness has

become an integral part of their lives. The fitness boom resulted in a rise in the numbers of people participating in sports and sports activities. It is a well-known fact that even moderate physical activity can protect you from heart diseases and strokes, obesity and influenza. There are many ways of keeping fit. Firstly, you could visit health and fitness clubs. A lot of health and fitness clubs, public leisure centres, huge indoor water parks are very popular among people of all ages. Secondly, regular exercise is necessary. People of different ages can choose or design exercises that will fit them. Some people do aerobics or yoga; others prefer weight training in a gym. Many people prefer walking or jogging which are the cheapest and most accessible sports

general state- общее состояние
Integral part- неотъемлемая часть
Participate- участвовать
Moderate-умеренный
Stroke-инсульт
Obesity and influenza- ожирение и грипп
Leisure centre- развлекательный центр Jogging- бег
Accessible- доступной

the best way of keeping fit. In Russia a number

of sports activities are popular among the old and the young: football, swimming, cycling, skiing, skating, fishing, hunting, roller-skating, etc.

A healthy diet is an important part of staying healthy, too. This diet contains reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases; the most dangerous are heart diseases, liver diseases, and cancer.

Competition- соревнование
Contain-содержать
Reduced amounts- уменьшенное количество
Liver-печень
Cancer-рак

Everybody knows smoking is hazardous for your health and can

lead to fatal diseases like cancer. Smoking should undoubtedly be banned in all public places.

Abstain- воздерживаться
hazardous-рискованный

но жизни современного человека до сих пор угрожают многие факторы,

такие как нарастающее загрязнение окружающей среды, сидячий образ жизни большинства населения, качество еды и т. д. 2. Единственный способ сохранить здоровье — это здоровый образ жизни, который включает поддержание хорошей физической формы, сбалансированное питание и отказ от нездоровых привычек, таких как алкоголь, курение и наркотики. 3. Поддержание хорошей физической формы стало неотъемлемой частью жизни многих людей, так как они занимаются спортом и физкультурой. 4. Даже умеренная физическая активность может защитить от болезней сердца и инсультов, ожирения и гриппа. 5. Чтобы поддерживать хорошую физическую форму, можно посещать оздоровительные клубы, оздоровительные центры, крытые аквапарки или просто регулярно заниматься физическими упражнениями — аэробикой и йогой, тренироваться в спортивном зале, заниматься ходьбой, бегом трусцой или другими доступными видами спорта. 6. Массовые соревнования по бегу завоевывают популярность у россиян, городские марафоны стали спортивными событиями, которые освещаются на радио, телевидении и в прессе. 7. Здоровая диета содержит небольшие количества холестерина, жира, сахара и соли и защищает наше тело от большого количества заболеваний, в том числе сердечных заболеваний, заболеваний печени и рака. 8. Следует воздерживаться от курения, поскольку курение вредно для здоровья и может привести к смертельным заболеваниям.

man is still endangered by many factors, such as the

increasing pollution of the environment, sedative lifestyle of the majority of the population, the quality of food and so on. 2. The only possible way of preserving one's health is healthy way of life which includes keeping fit, balanced meals and giving up unhealthy habits like drinking, smoking, and drugs. 3. Physical fitness has become an integral part of many people's lives as they participate in sports and sports activities. 4. Even moderate physical activity can protect you from heart disease and strokes, obesity and influenza. 5. To keep fit, you may visit health and fitness clubs, public leisure centres, indoor water parks or just do regular exercise — aerobics or yoga, training in a gym, walking, jogging or other accessible sports. 6. Mass running competitions gain popularity with Russians, city marathons have become sporting events reported on radio, television and in the press. 7. A healthy diet contains reduced amounts of cholesterol, fat, sugar and salt and protects our body from a wide range of diseases, including heart diseases, liver disease and cancer. 8. You should abstain from smoking as it is hazardous for your health and can lead to fatal diseases.