Healthy Living (Здоровый образ жизни)

food I eat each day should
be like a pyramid
Eat

Eat lots of these foods each day: fruit and vegetables

Eat some of these foods each day: meat, fish, poultry, eggs, cheese, milk, butter

Eat a tiny bit of these foods each day: fats, sweets, cakes

Healthy Food Pyramid

think how many years you would like to live? And

our body healthy.
A certain amount of exercise can help

enough sleeping time (7-8 hours a day), regular exercises, good

stairs,
Help around the house
Go for a walk
3-5 times a week:
Do

2-3 times a week:
Go swimming
And dancing

Cut down on:
TV watching
Computer games

last ten years recreational sport has become very popular, and,

lawn tennis, football, cycling, boxing, wrestling, gymnastics and so on.

popular winter sports. In summer swimming is enjoyed by millions

an opportunity for sports.