Слайд 1South Kazakstan State Pharmaceutical Academy
Foreign Languages Department
SIW
Тheme: Diet and Health. Raw Food Diet
Prepared by:Rakhym Sh. K.
Student of the 202”A ph”group
Chеcked by senior teacher:Ybyray F. T.
Shymkent-2016
Plan
1.Introduction
2.The main section
Diet and
Health.Raw Food Diet
3.Conclusion
4.Literature
Слайд 3 Introduction
In recent years it has become fashionable
to maintain a healthy lifestyle. How to engage in physical
activity and diet how each person chooses for himself. Most of the raw food diet and way of life for only a short time would not have power for a certain period.
Слайд 6 The main section
Raw food diet - the heat
treatment of non- food products consumed food: boiled , fried
, etc. Vegetarianism is an extreme form of many of these products are the only raw fruits and vegetables, and as a result, raw food diet as the right to make the final. In fact, far from it. diet, as well as acceptable salt bacon, raw and salted fish, eggs and milk, as well as their raw animal products may contain.
Слайд 8 Proponents of the raw food diet products after
the heat treatment of " dead food " loses all
its power in vain body is a mess, I do not even believe that it is poisoned. Raw, unprocessed food retains all the vitamins, positive impact on the health of the physical body and the life span is filled with life-giving energy.
Слайд 9
In the transition to raw food, like
any other type of food, it is important to keep
gradually. a sharp transition can be a lot of harm to the health and psychological problems. At the initial stage of the flour and confectionery products, and gradually reduce the raw food diet diet dishes prepared in accordance with the usual rules need to be replaced. Switch to a raw food diet for a long time, do not use the meat, those who give less discomfort and shorter period of time than those who still have life. 100% raw food diet can take a year of transition.
Слайд 11 With the exception of a set of suitable
products, raw materials, food, and should observe a few simple
rules. First of all, good for the absorption of food must be chewed. it affects the digestion of water before and after meals can not be drunk after half an hour ago. As for the water, you should be sure to keep it clean. Trade or use mineral water to drink. Second, the product should be at room temperature. (Such as salads) are not subject to long-term storage of cooked food. Third, fruits and nuts can be consumed for at least one hour before a meal.
Слайд 12 Diet normally but with some reservations, you agree
to this type of food. For example, a raw food
diet is not recommended to move up to thirty years, as well as thermally processed foods should not refuse. The ratio between the raw and processed food, respectively, 60% and 40% is the best option.
Слайд 14 Conclusion
Reported them to digest, human health for
a happy life circumstances and should be under control by
the working.Should give great importance to the food meal prepared and eaten raw. Healty lifestyle live richly!
Слайд 15Literature
1. http://forever-healthy.net/ru/benefits-raw-food-diet/
2. http://alazyweekend.ucoz.org/publ/_dieta_j/1-1-0-22483
3. Human body. Belenkova S.A.
Symkent-2008.
4. English-Russian Dictionary Medical Dictionary жLINGVA 1998 Таллин.
5. Медициналық терминдер
сөздігі. Орысша-қазақша-ағылшынша Аматы 2009.