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Eating habits & R a i n b o w diet Why we should have healthy eating habits
Содержание
- 1. Eating habits & R a i n b o w diet Why we should have healthy eating habits
- 2. You will look better and more athletic
- 3. Facts about fruits, vegetables and their colors.Red
- 4. Apples, tomatoes, watermelons, cherry, strawberry are red foods.
- 5. Orange foods are brain food. They improve
- 6. Orange foods are carrots, apricots, oranges, pumpkins.
- 7. Yellow foods help us to stay happy.
- 8. Bananas, yellow plums, pineapples, lemons are yellow foods.
- 9. Green foods help to relax and keep
- 10. Broccoli, apples, peas, cabbages are green foods.
- 11. When your tummy starts rumbling the best
- 12. Blue foods are blueberries, raisins, plums.
- 13. Purple foods make people more creative. They
- 14. Purple foods are plums, purple cabbages, potatoes and aubergines.
- 15. A way to have healthy eating habits
- 16. For example, every morning during the week
- 17. For brunch you can eat one or two bananas, they will make you more optimistic.
- 18. For lunch, I advise you to eat
- 19. Blue and green products are the best
- 20. Be healthy!
- 21. Скачать презентанцию
You will look better and more athletic if you eat food rich in vitamins, minerals your organism will be healthier and more energetic.
Слайды и текст этой презентации
Слайд 1Eating habits & Rainbow diet
Why we should have healthy eating
habits?
eating habits. Proper nutrition protects us from infections and helps to be beautiful. It also helps to control weight and not get fat.
Слайд 2You will look better and more athletic if you eat
food rich in vitamins, minerals your organism will be healthier
and more energetic.
Слайд 3 Facts about fruits, vegetables and their colors.
Red foods get you
moving. They give you extra boost, protect you from many
illnesses and can keep older people active longer.
Слайд 5Orange foods are brain food. They improve your power of
concentration. Orange foods contain lots of vitamin C. This vitamin
helps your body fight off infections .
Слайд 7Yellow foods help us to stay happy. They make us
more optimistic. If you eat a banana you'll feel better.
Слайд 9Green foods help to relax and keep emotions under control.
They contain vitamins and minerals that keep our teeth and
bones strong and healthy.
Слайд 11When your tummy starts rumbling the best things are blue
foods. They are soothing, both emotionally and physically.
Слайд 13 Purple foods make people more creative. They can keep you
looking young. Purple foods rich in vitamin D. They improve
our blood, protect eyesight and heart.
Слайд 15A way to have healthy eating habits is to follow
a rainbow diet, that is, to eat lots of fruit
and vegetables in all the colours of the rainbow.
Слайд 16For example, every morning during the week you should eat
a few apples and drink orange juice. These foods will
give you energy and improve your concentration.
Слайд 18For lunch, I advise you to eat vegetables, such as
cabbages, aubergines, peas or broccoli. They will make you more
creative and help to relax.
Слайд 19Blue and green products are the best food for dinner.
For example, a small amount of green fruits and a
handful of blueberries or raisins will help to calm down and sleep well all the night.
