Слайд 1Recipes from a broken heart
(only for women!)
Слайд 21. Dissolve in your pain. But make it beautifully!
Слайд 3Firstly give yourself time to feel sorry for yourself (no
more than 3 days!).
Sob beat dishes, watch snot movies
with a bottle of wine and a box of candies, read verses. Call or invite a friend and tell her about everything that is sick. Remember what He did or did not, make a list of all the times when you get hurt in this relationship.
Слайд 4But! Everything should be beautiful! Weep in your cozy pajamas,
in your fresh bed. Light the candles and fill the
bathroom. Imagine yourself a heroine of the film (Carrie Bradshaw, for example).
Слайд 6Secondly, write a letter to your ex. Tell about everything
you were afraid to tell him. And then burn it
(the letter, not the guy). Or do not burn, it will be part of your future memoirs.
Слайд 73) Sadness time.
I don't think you can afford to
lie in bed for weeks and feel sorry for yourself.
So keep being sad, but on schedule! Every day at the same time. Just set the alarm. This is not a joke. I recommend the evening time. And for 60 minutes, do nothing except for sadness.
Слайд 8You can screw yourself up any way you want. In
a few days, you'll feel sorry for the time, you'll
see. Make yourself cry for a few more days and you can go ahead.
Слайд 10Finally, keep a diary. Record all your emotions and reactions
to events. Try to track mood shades. It's important to
write 10 points of things for which you are grateful every morning and 10 points why you are good every evening.
Слайд 12You need to be engaged in creativity. Express your feelings
through art. Free your heart. Draw/ describe/ sing/dance your pain
and loneliness. If you think you can't do anything, try it. Listen to yourself. Your heart knows what you want, trust yourself, let yourself hear the inner voice. And try new activities. It helps to find yourself.
Слайд 136) Be sure to do something crazy. Adrenaline will shake
you and bring you new energy. Jump with a parachute,
dance in the rain, get a tattoo.
Слайд 14If it's too much for you, dye your hair or
fly to another town for the weekend. Just do what
you want to do. Something that will make you a little happier. Maybe it will be new shoes or dawn on the roof.
Слайд 167) Take good care of your body. It's very important
to exercise and eat healthily. Remember: you should feel good
and look good. lack of vitamins can lead to prolonged depression.
Слайд 17Again, you don't have to force yourself into the gym,
you can start with yoga or walking. Find something you
like. Care of yourself. Try to eat healthily and beautifully. Prepare healthy meals, always set the table.
Слайд 188) Action Plan.
Set yourself goals before the end of
the year (real, it's important) and write down a detailed
plan to achieve each of them. Be sure to break it down by month, week and day. And start! Try not to devalue your achievements, try to notice them and praise yourself. Feel free to accept support from your relatives and friends.
Слайд 199) Dating the best person on Earth.
Слайд 20Once a week, you need to go to a new
place. Exhibition, Museum, concert, Park, but at least an unfamiliar
coffee shop! Be open and enjoy life always. Take pictures for memory.
Слайд 2110) Move on.
When you're ready, start dating. Just enjoy
the communication, the ease, the feeling yourself as a beautiful
woman. And remember: you don't owe anyone anything. And at any time, you can stop what you don't like.
Слайд 22I strongly advise against sleeping with other people to distract
yourself. You will begin to compare in favor of ex
and suffer the pain. But if you really want this man, why not?)