ЗОЖ и спорт (Ким Артур, 10 кл.)

the normal functioning of all organs and systems. If the

good work all the organs and systems, and the whole human body (self-regulating) PRA-Vilna operates and develops.

Mental health depends on the State of the brain, characterized by the level and quality of thinking, attention and memory, emotional development, turning of sustainable qualities.

Mental health is determined by the moral principles that are the basis of the social life of man of the century, that is, life in a human society. Contrary to comparative signs of moral human health is primarily a conscious attitude towards work, mastering the hidden t- culture, an active repudiation of manners and habits of tiore cash a normal lifestyle. Physically and mentally of Chinese healthy people can be moral freak if he flouts the norms of morality. Therefore, social health consider was the highest measure of human health. Moral health of eccentric people share some common qualities that make them real citizens.

the body gets more energy than spends, that is if

we get more food than necessary for normal human development, for work and a good samacuv of substance-we full. Now, more than a third of our country, including children, are overweight. And the reason one is an excessive power, which ultimately leads to atherosclerosis, coronary heart disease, hypertension, diabetes mellitus, a range of other ailments.
Second Act-the chemical composition of the diet of the physiological needs of the organism in the food substances. Food should be varied to ensure the needs and in proteins, fats, carbohydrates, vitamins, minerals, dietary fibre. Many of these substances are indispensable because of Ku are not formed in the body, and only with food. From the lack of at least one of them, for example, vitamin c leads to disease and even death. B vitamins we get mainly whole-wheat bread, and a source of vitamin a and other fat-soluble vitamins are preserved, locna products, fish oil, liver.

and life, the individual differences of people not allowed to

recommend one option of daily treatment for all. However, its main provisions must be respected by all: the various types of activity in strictly certain time, right alternation of work and leisure, regular meals. Particular attention should be paid to sleep-the primary and replacement mind. The constant lack of sleep is dangerous because it can cause the oxygen of the nervous system, weakening of protective forces of the organism, thereby generating a situation of health, deterioration of health.
The regime has not only health, but also education, positive value. Strict observance brings up such Ka-, as a discipline, punctuality, orderliness, persistence. Mode of management nal no allows a person to use every hour, every minute of their time, which significantly expands the possibility of comprehensive and meaningful life. Everyone should develop re-press, because of the particular circumstances of their lives.

the time to improve their health. A healthy lifestyle is

subjectively meaningful, therefore, in maintaining and strengthening the health of everyone requires the restructuring of consciousness, breaking down old ideas about health, be haviour change, because healthy people may be unhappy, but the patient may not be happy. Health is a value, without which life brings satisfaction and happiness ".

a specific genus of physical and intellectual activity being committed

to competition, as well as targeted training to them by way of a warm-up, workout. In combination with relaxation, desire to gradual improvement in physical health, improving intelligence, a moral satisfaction, striving for excellence, improvement of personal, group and absolute records, glory, improve their physical capabilities and skills, sport is designed to improve the physical and mental characteristics of man.

basis of the similarity of the rules, one of the

Sports Federation, etc.
There are many different sports that train our character and will, but I would like to highlight just one sport, which handles these duties to perfection and it is boxing. Now I'm going to tell you a little about this brutal, but at the same time beautiful and great sport.

punching in special gloves. A referee monitors the fight that

lasts from 3 up to 12 rounds. Victory is if they knocked down and does not rise for ten seconds (a knockout) or if he was injured, not to continue to fight (technical knockout). If, after a set number of rounds, the fight was not stopped, the winner is determined by the judges ' evaluations.

humans, choosing what type of martial arts it go. The

same question many parents who do not know where to give away her child. Next, we will talk about the pros of boxing:
A healthy body:
Load in the batter's box is the alternation of aerobic and anaerobic activity. It is this load well brings up the athlete as stamina and explosive force. In the sport of boxing, much attention has been paid to power loads for education powerful knockout blow. Therefore, most boxers have beautiful trained body. At the same time, the muscles of the boxers is not such as bodybuilders. For a boxer is very important as strength and aerobic stamina. So many athletes in the sport of boxing are giving such exercises like running, swimming, push-ups, work out in the gym. Not only is it important to be able to apply a single powerful blow, but also save power for the duration of the fight. Development of endurance, combined with a healthy lifestyle and healthy diet allow a person to make an active lifestyle.

a winner in any situation, only one shock, behaves differently

in extreme situations. If a normal person in a difficult situation unprepared may show signs of fear or aggression, that would only exacerbate the looming conflict, the confident person will remain calm and that, in most cases, allow to settle the conflict without the use of physical force. This is what distinguishes highly trained boxers from people not involved in martial arts. Self-confidence and minimum aggression.

from the opponent. It uses a fast long strokes, most

of Jab '. Therefore, outfighters usually win on points, not knockouts, although there were cases of backlinks. Fighters of this style should have high speed, excellent response and good move on his feet.
For example, the notable outfighter was the great Muhammad Ali.

of technique and power, he tries to knock out an

opponent with a series of, sometimes even one hit. Their movements and tactics are similar to outfighters (though most often they are less mobile). Fighters of this style usually does not win on points, and knockouts, and must have an excellent fit.
Excellent puncher was the legendary Mike Tyson.

opponent and put several combinations of hooks and uppercuts, in

a row. A good infighter should be able to withstand the attack of the opponent, because this style of boxing experience implies hitting the Jab ' before you will be able to come close. Infighter is very aggressive and produces an excellent endurance during training. As a rule, he does not possess a remarkable technique, since losing control of emotions. Many infighters low and protection often cave in at the waist and make the pitch.
The most important quality of the Infighter: aggressiveness, endurance and ability to withstand the attack of the opponent.
Great Intfighter was Joe Frazier.

offset by the force of the impact. Many of them

are not very mobile, so they have trouble against an opponent who moved rapidly on the ring. Also slagger can ignore patterns in favor of strikes with one hand (hooks and uppercuts). The slowness and predictable manner of attacks often leaves open to counter militant strikes. The most important quality to slagger: the power and the ability to withstand the attack of a rival, always remaining ready to strike.
A good example is George Foreman.